workshops & Classes
The Sweet Sunday Reset
This is a monthly in person reset for women. Located in East London.
The workshop is ideal for releasing what is weighing you down.
You can expect a Kundalini Yoga , a self expression activity , journaling and reflecting ,rest and ritual.
Dates Coming Soon
Creative Mother & Baby group
A warm, welcoming space for mothers to take time for themselves, connect with others, and rediscover creativity through guided art and movement. No prior experience is needed , just bring yourself (and your pre-crawling baby, if you’d like). We provide all materials and refreshments.
What to Expect from the 10-Week Course
Each two-hour session introduces accessible creative practices that support emotional wellbeing and artistic confidence. We start simply and build gradually, encouraging both personal exploration and group connection.
Weekly Themes Include:
✨ Creative Exploration
Try out art materials and simple techniques that help you reflect on identity and motherhood.
✨ Mark Making with Music
Use rhythm, color, and spontaneous drawing to release emotion and build confidence.
✨ Bodymapping
Create artworks over several weeks to explore physical and emotional experiences.
✨ Movement & Affirmation
Enjoy guided movement, improvisation, and positive self-talk to reconnect with your body.
✨ Mindfulness & Relaxation
Each session includes time to slow down, focus inward, and reflect.
Dates Coming Soon
Soothe Stress & Anxiety with Art
Feeling stressed? To do list repeating in your head? Experiencing tension? Feel disconnected and alone? No time?
Join the Art Library. A collection of 10 minute therapeutic art practices to awaken creativity and your inner calm.