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Moon Circles | 1:1 Burnout Recovery Coaching | Wellbeing Events
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Healing the root of burnout through yoga and creativity with Clara Jasmine, Wellbeing Coach.
Welcome to The Jasmine Space, by Clara Jasmine
Welcome & Vision
Hello my name is Clara Jasmine. I am a Wellbeing Coach based in London.
My vision is a world where purpose-driven women are deeply attuned to their inner wisdom, so they can recognise and respond to signs of burnout before they take hold,allowing them to give sustainably and thrive with radiance, balance, and impact.
I am a qualified Art Teacher and have trained in the following ; Kundalini Yoga , Yin Yoga. Ayurveda Lifestyle & Nutrition Consultant and Reiki Healer.
Mission
My mission is to support purpose-driven women who give deeply to reconnect with their body’s wisdom, recognise the early signs of burnout, and respond with care, clarity, and self-compassion.
Through accessible Kundalini yoga and creative expression, I guide them to take small, consistent steps to rewire unhelpful patterns, heal the root causes of burnout, and make aligned, nourishing choices.
I believe the world needs sensitive, empathetic, and compassionate women to lead and give—but not at the expense of their own wellbeing. Together, we create a path to thriving with confidence, radiance, and authenticity.
How?
Embodiment & Reconnection
Through nurturing practices like:
- Kundalini Yoga
- Yin Yoga
- Creative movement
- Time in nature
- Living in rhythm with the moon and the seasons
These practices help you slow down, regulate your nervous system, and tap into the natural cycles of rest and renewal — so you can live with more harmony and intention. By embracing both yin and yang energies, you begin to lead and give from a place of wholeness, not depletion.
Creative Expression
Creativity is one of the most powerful tools for healing and self-discovery.
In my art workshops and journaling sessions, we focus on the process and not the outcome , as a path to mindfulness, compassion, and self-acceptance.
You don’t need to be “artistic” — just willing to explore. Your inner wisdom knows the way.
Community
Healing doesn’t have to happen alone.
Here, you’ll find a safe, supportive space to connect with other purpose-driven women ,to be seen, heard, and held as you navigate your own growth.
We grow stronger together.
Retreats & Events
Sometimes we need to pause to truly reset.
My retreats and workshops offer a sanctuary for deep rest, reflection, and renewal , blending yoga, creativity, and connection in beautiful, nourishing environments.
Come as you are, and leave feeling recharged, realigned, and radiant.
Why
I know firsthand what it’s like to feel disconnected. In 2018, during my first "proper job" as a teacher, I experienced burnout after 18 months. It completely wiped me out — I couldn't move, think straight, and ended up bed-bound for a few days.
As part of my recovery, I sought out yoga. I tried various styles, and while they were good for movement, my mind was still active, and I found myself constantly comparing myself to others.
Then I discovered Kundalini yoga. After my first class, I experienced something transformative — a quiet mind, a deep connection to myself, and the sense that my body, mind, and spirit were finally aligned. For the first time, I could hear the subtle whispers of my body.
Two months of consistent practice led me to make the life-changing decision to leave the job that had contributed to my burnout. I realised that the job was no longer serving me, and it wasn’t aligned with my soul.
In hindsight, I see that burnout didn’t happen overnight. For months, I had been managing anxiety, poor sleep, mood swings, muscle tension, a poor diet, headaches, and heart palpitations. The signs were there, but I wasn’t listening.
Now, I am in a position to hold space for other women because I have rewired my burnout patterns. My cup is full, and I’m ready to help others as this is what I’m here to do.
It’s my mission to help purpose-driven women who give deeply avoid burnout by reconnecting to the wisdom of their bodies. I want to empower them to listen to the early signs, create a foundation of self-connection, and make aligned choices, so they can nurture their wellbeing and thrive in every area of their life — and thrive in the area they are here to make an impact in. We need empathetic and compassionate women like you in this world!
Moon Circles
New Moon Circles
New Moon Circles
New Moon Circles
This workshop will fall either the day of new moon or a few days after ( still containing the energy of the moon)
I will guide you on a journey to connect to your inner wisdom by cultivating the energy of moon. We will be planting seeds, and setting intentions in our new moon circles.
We will be turning inward and practicing yin yoga embracing stillness, softness, reflection, and introspection. We will also practice meditation , from the Kundalini yoga tradition.
Journaling and an art practice are included.
You will need:
candle
x2 cushions.
A bolster if you have one
x2 blocks
A blanket
Journal
Art supplies ( pencils and paper are fine)
Full Moon Circles
New Moon Circles
New Moon Circles
This workshop will fall either the day of the full moon or a few days after ( still containing the energy of the moon)
I will guide you on a journey to connect to your inner wisdom by cultivating the energy of moon. We will be shining a light on what is not serving you, uncovering breakthroughs, releasing and letting go to open you up to transformation.
When the moon is at its brightest and fullest potential , it is at full yang. We will be activating this energy with kundalini yoga and creative expression for an opportunity to release old patterns not serving you. Journaling and an expansive meditation.
You will need:
candle
a block/cushion
A blanket
Journal
Art supplies (pencils and paper are fine)
Virtual Yoga classes from the comfort of your own home
Kundalini Yoga & Yin Yoga to restore , rebalance and revitalise.