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Welcome to The Jasmine Space, by Clara Jasmine
Vision
A world where purpose-driven women are deeply attuned to their inner wisdom, so they can recognise and respond to signs of burnout before they take hold—allowing them to give sustainably and thrive with radiance, balance, and impact.
Mission
My mission is to support purpose-driven women who give deeply to reconnect with their body’s wisdom, recognise the early signs of burnout, and respond with care, clarity, and self-compassion.
Through accessible Kundalini yoga and creative expression, I guide them to take small, consistent steps to rewire unhelpful patterns, heal the root causes of burnout, and make aligned, nourishing choices.
I believe the world needs sensitive, empathetic, and compassionate women to lead and give—but not at the expense of their own wellbeing. Together, we create a path to thriving with confidence, radiance, and authenticity.
How
Accessible Kundalini Yoga for Purpose-Driven Women
- Offering simple, transformative yoga practices that help women reconnect with their body wisdom, restore their energy, and prevent burnout.
- Focused on making Kundalini yoga accessible to all levels, helping women give sustainably without self-sacrifice.
Creative Expression
- Encouraging creativity as a powerful tool for self-discovery, healing, and sustainable impact.
- By focusing on the process, women tap into their inner wisdom and express themselves authentically, building resilience and clarity for their work.
Community
- Cultivating a supportive, nurturing community where purpose-driven women can connect, share, and feel seen and heard on their journey.
- A safe space to build connections, recharge, and grow together in alignment with their deeper purpose.
Retreats and Events
- Offering immersive retreats and events designed to help women RESET, be held in a nurturing space, and experience the combined healing power of Kundalini yoga and creative expression for deep transformation.
- A sanctuary for renewal, growth, and sustainable impact.
Small, Consistent Steps
- Encouraging gradual, sustainable change through small, consistent practices that avoid overwhelm and lead to long-term transformation.
- Empowering women to make aligned choices and take manageable steps towards creating lasting, positive change in their lives and the world.
Why
I know firsthand what it’s like to feel disconnected. In 2018, during my first "proper job" as a teacher, I experienced burnout after 18 months. It completely wiped me out — I couldn't move, think straight, and ended up bed-bound for a few days.
As part of my recovery, I sought out yoga. I tried various styles, and while they were good for movement, my mind was still active, and I found myself constantly comparing myself to others.
Then I discovered Kundalini yoga. After my first class, I experienced something transformative — a quiet mind, a deep connection to myself, and the sense that my body, mind, and spirit were finally aligned. For the first time, I could hear the subtle whispers of my body.
Two months of consistent practice led me to make the life-changing decision to leave the job that had contributed to my burnout. I realised that the job was no longer serving me, and it wasn’t aligned with my soul.
In hindsight, I see that burnout didn’t happen overnight. For months, I had been managing anxiety, poor sleep, mood swings, muscle tension, a poor diet, headaches, and heart palpitations. The signs were there, but I wasn’t listening.
Now, I am in a position to hold space for other women because I have rewired my burnout patterns. My cup is full, and I’m ready to help others as this is what I’m here to do.
It’s my mission to help purpose-driven women who give deeply avoid burnout by reconnecting to the wisdom of their bodies. I want to empower them to listen to the early signs, create a foundation of self-connection, and make aligned choices, so they can nurture their wellbeing and thrive in every area of their life — and thrive in the area they are here to make an impact in. We need empathetic and compassionate women like you in this world!
Weekly Online Classes
Monday Evenings 18:30-19:30 Kundalini Yoga & Meditation for Women
Wednesday Evenings 19:15-20:30 MOON CYCLES: A monthly offering of Kundalini Yoga & Yin Yoga
Wednesday Evenings 19:15-20:30 MOON CYCLES: A monthly offering of Kundalini Yoga & Yin Yoga
Monday evening 18:30-19:30pm (60min)
Kundalini Yoga and embodiment practices.
Breathwork to feel energised, uplifted and connected with yourself.
Reset the nervous system- feel regulated.
Support your sleep and anxiety.
Experienced a relaxed body state and mind.
In a class we practice meditation, kriyas , breathwork and mantras.
Wednesday Evenings 19:15-20:30 MOON CYCLES: A monthly offering of Kundalini Yoga & Yin Yoga
Wednesday Evenings 19:15-20:30 MOON CYCLES: A monthly offering of Kundalini Yoga & Yin Yoga
Wednesday Evenings 19:15-20:30 MOON CYCLES: A monthly offering of Kundalini Yoga & Yin Yoga
Wednesday Evening 19:15-20:30 (75min)
A monthly series of classes honouring the cycles of the moon, supporting you in deepening your connection to inner wisdom by aligning with lunar energy.
When the moon is bright in the sky—during the waxing and full moon phases—we’ll practise Kundalini Yoga, harnessing the active, outward energy of yang for release, movement, and transformation.
As the moonlight fades—during the waning and new moon phases—we’ll turn inward with Yin Yoga, embracing stillness, softness, reflection, and introspection.
Expect 2 Kundalini Yoga Classes , and 2 Yin Yoga Classes and an email outline of the key themes for the month.
Yin Class you will need:
x2 cushions.
A bolster if you have one
x2 blocks
A blanket
Virtual Yoga classes from the comfort of your own home
Kundalini Yoga & Yin Yoga to restore , rebalance and revitalise.