Hello and welcome.

I know firsthand what it’s like to feel disconnected. In 2018, during my first "proper job," I experienced burnout after 18 months. It completely wiped me out — I couldn't move, think straight, and ended up bed-bound for a few days. As part of my recovery, I sought out yoga. I tried various styles, and while they were good for movement, my mind was still active, and I found myself constantly comparing myself to others.

Then I discovered Kundalini yoga. After my first class, I experienced something transformative — a quiet mind, a deep connection to myself, and the sense that my body, mind, and spirit were finally aligned. For the first time, I could hear the subtle whispers of my body.

Two months of consistent practice led me to make the life-changing decision to leave the job that had contributed to my burnout. I realised that the job was no longer serving me, and it wasn’t aligned with my soul.

In hindsight, I see that burnout didn’t happen overnight. For months, I had been managing anxiety, poor sleep, mood swings, muscle tension, a poor diet, headaches, and heart palpitations. The signs were there, but I wasn’t listening.

Now, it’s my mission to help creative women avoid burnout by reconnecting to the wisdom of their bodies. I want to empower them to listen to the early signs and create a foundation of self-connection, so they can make aligned choices, nurture their wellbeing, and thrive in every area of their life.