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Kundalini Yoga
Monday Evenings 18:30-19:30 Kundalini Yoga & Meditation for Women
Wednesday Evenings 19:15-20:30 MOON CYCLES: A monthly offering of Kundalini Yog
Wednesday Evenings 19:15-20:30 MOON CYCLES: A monthly offering of Kundalini Yog
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Monday's 18:30-19:30
(60min)
Beginner friendly
Kundalini Yoga and embodiment practices.
Breathwork to feel energised, uplifted and connected with yourself.
Reset the nervous system- feel regulated.
Support your sleep and anxiety.
Experienced a relaxed body state and mind.
In a class we practice meditation, kriyas , breathwork and mantras.
To view events & make a booking:
Wednesday Evenings 19:15-20:30 MOON CYCLES: A monthly offering of Kundalini Yog
Wednesday Evenings 19:15-20:30 MOON CYCLES: A monthly offering of Kundalini Yog
Wednesday Evenings 19:15-20:30 MOON CYCLES: A monthly offering of Kundalini Yog
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Wednesday Evening 19:15-20:30 (75min)
A monthly series of classes honouring the cycles of the moon, supporting you in deepening your connection to inner wisdom by aligning with lunar energy.
When the moon is bright in the sky—during the waxing and full moon phases—we’ll practise Kundalini Yoga, harnessing the active, outward energy of yang for release, movement, and transformation.
As the moonlight fades—during the waning and new moon phases—we’ll turn inward with Yin Yoga, embracing stillness, softness, reflection, and introspection.
Expect 2 Kundalini Yoga Classes , and 2 Yin Yoga Classes and an email outline of the key themes for the month.
Yin Class you will need:
x2 cushions.
A bolster if you have one
x2 blocks
A blanket
To view events & make a booking:
Virtual Yoga classes from the comfort of your own home
Kundalini Yoga & Yin Yoga to restore , rebalance and revitalise.