Monday's 18:30-19:30
(60min)
Beginner friendly
Kundalini Yoga and embodiment practices.
Breathwork to feel energised, uplifted and connected with yourself.
Reset the nervous system- feel regulated.
Support your sleep and anxiety.
Experienced a relaxed body state and mind.
In a class we practice meditation, kriyas , breathwork and mantras.
To view events & make a booking:
Release
Balance
Fulfilment
Increased self-awareness
Stress relief
Self-love
Joy
Calm
Improved mood
Improved circulation
Strengthened nervous system
Balanced glands
Purified blood
Strengthened immunity
Embodiment
Tension release
Strengthened immune system
Clarity
Anxiety relief
Insomnia
Improved cognitive ability